28 December 2019 DAY 1 / STAGE 1 Plettenberg Bay to Mossel Bay Estimated time of arrival at Finish. ¹ 11h15 Total distance. 188.5km MORE INFO
| 29 December 2019 DAY 2 / STAGE 2 Mossel Bay to Stilbaai Estimated time of arrival at Finish. ¹ 09h26 Total distance. 86km MORE INFO
| 30 December 2019 DAY 3 / STAGE 3 Stilbaai to Struisbaai Estimated time of arrival at Finish. ¹ 10h42 Total distance. 161km MORE INFO
| 31 December 2019 DAY 4 / STAGE 4 & 5 Struisbaai to Uilkraalsmond. Gansbaai. Estimated time of arrival at Finish. ¹ 10h16 Total distance. 87km + 24km MORE INFO
| 1 January 2020 DAY 5 / STAGE 6 Gansbaai to Gordon's Bay Estimated time of arrival at Finish. ¹ 10h45 Total distance. 104km MORE INFO
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